Carefreetrip.com :: Travel Blog

My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI), the world’s most experienced rescue team. The information in this article will save lives in an earthquake.

I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries. I was the United Nations expert in Disaster Mitigation for two years. I have worked at every major disaster in the world since 1985, except for simultaneous disasters.

In 1996 we made a film that proved my survival methodology to be correct.

The Turkish Federal Government, City of Istanbul, University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did “duck and cover,” and ten mannequins I used in my “triangle of life” survival method. After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions, relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover. There would likely have been 100 percent survivability for people using my method of the “triangle of life.” This film has been seen by millions of viewers on television in Turkey and the rest of Europe, and it was seen in the US , Canada and Latin America on the TV program Real TV.

The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under their desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene, unnecessary and I wondered why the children were not in the aisles. I didn’t at the
time know that the children were told to hide under something.

Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them. This space is what I call the “triangle of life”. The larger the object, the stronger, and the less it will compact.

The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured. The next time you watch collapsed buildings on television, count the “triangles” you see formed. They are everywhere. It is the most common shape, you will see, in a collapsed building. They are everywhere.

TEN TIPS FOR EARTHQUAKE SAFETY

1. Most everyone who simply “ducks and covers” when buildings collapse are crushed to death. People who get under objects, like desks or cars, are crushed.
2. Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.
3. Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created. Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.
4. If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on the back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.
5. If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.
6. Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!
7. Never go to the stairs. The stairs have a different “moment of frequency” (they swing separately from the main part of the building). The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads - horribly mutilated. Even if the building doesn’t collapse, stay away from the stairs. The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not damaged.
8. Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible - It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.
9. People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.
10. I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.

Travel safe, travel smart, travel informed!

It’s not the scenery that earned the Prince Course Golf Digest’s rating as “Hawaii’s No. 1 Golf Course,” it’s the incredible design Robert Trent Jones, Jr. created to turn rolling terrain into a links-style Golf Course that will challenge you like no other.

Named for Prince Albert, son of Hawaii’s King Kamehameha IV and Queen Emma, Golf at the Prince Golf Course is truly a royal experience. This 18-hole, par-72 Golf Course climbs slopes and careens down hills as a demanding layout that calls for your best-planned shots. Five different tees at each hole allow you to customize the game to meet your own skill level. The Prince Golf Course enjoys magnificent views from 300 feet above the Pacific Ocean.

I found this course an amazing blend of target golf with the feel of a links course. The greens are hard and very difficult to read, at least for me. It was hard to zero in on the distance with the rolling slopes. The cost was a bit hard to swallow, especially if you don’t stay at their resort. I was hoping the fairways would have been a little bit better maintained.

The staff was very helpful and even offered tips like the ball always breaks towards Bali Hai and expect it to rain at least twice - this is true! It was amazing to see the multiple water falls form when it only rained for 10 minutes - spectacular.

Princeville also features the Makai Golf Course, making up a total of 45-Holes designed by Robert Trent Jones, Jr. to enhance the natural habitat of Kauai’s North Shore while providing strategic variety for Golfer’s of all skill levels. Make time to treat yourself to one of “America’s Top 100 Golf Courses,” a masterpiece of design in a majestic setting in the middle of paradise - you won’t regret it!

Carefreetrip.com gives the Princeville Prince Golf Course our of 5 suitcases.

Have you ever wondered what SARS is and if you should really be concerned about it? In an effort to make you a more informed, safe traveler Carefreetrip.com say YES!

Severe acute respiratory syndrome (SARS) is a viral respiratory illness caused by a coronavirus, called SARS-associated coronavirus (SARS-CoV). SARS was first reported in Asia in February 2003. Over the next few months, the illness spread to more than two dozen countries in North America, South America, Europe, and Asia before the SARS global outbreak of 2003 was contained. This fact sheet gives basic information about the illness and what CDC has done to control SARS in the United States.

Guidance for the management of SARS exposures in healthcare settings, as well as infection control precautions for SARS patients and their close contacts in household settings, is provided in Supplement I, Public Health Guidance for Community-Level Preparedness and Response to Severe Acute Respiratory Syndrome (SARS).

The following guidance is provided for persons (other than healthcare workers or household contacts) who are traveling to areas where SARS cases have been reported. These recommendations are based on the experience to date and may be revised as more information becomes available.

Before you leave:

• Assemble a travel health kit containing basic first aid and medical supplies. Be sure to include alcohol-based hand rub for hand hygiene.
• Inform yourself and others who may be traveling with you about SARS. Information about SARS is provided on CDC’s SARS website.
• Be sure you are up to date with all of your shots, and see your healthcare provider at least 4 to 6 weeks before travel to get any additional shots or information you may need. Information on CDC’s health recommendations for international travel is provided on CDC’s Travelers’ Health website.
• You may wish to check your health insurance plan or get additional insurance that covers medical evacuation in the event of illness. Information about medical evacuation services is provided on the website of the U.S. Department of State.
• Identify in-country healthcare resources in advance of your trip.

While you are in an area where SARS cases have been reported:

• As with other infectious illnesses, one of the most important and appropriate preventive practices is careful and frequent hand washing. Cleaning your hands often using either soap and water or a waterless, alcohol-based hand rub removes potentially infectious materials from your skin and helps prevent disease transmission.
• To minimize the possibility of infection, observe precautions to safeguard your health. This includes avoiding settings where SARS is most likely to be transmitted, such as healthcare facilities caring for SARS patients.
• On the basis of limited available data, it would be prudent for travelers to China to avoid visiting live food markets and to avoid direct contact with civets and other wildlife from these markets. Although there is no evidence that direct contact with civets or other wild animals from live food markets has led to cases of SARS, viruses very similar to SARS-CoV—the virus that causes SARS—have been found in these animals. In addition, some persons working with these animals have evidence of infection with SARS-CoV or a very similar virus.
• CDC does not recommend the routine use of masks or other personal protective equipment while in public areas.

After your return:

• Persons returning from an area where SARS cases have been reported should monitor their health for 10 days.
• Anyone who becomes ill with fever or respiratory symptoms during this 10-day period should consult a healthcare provider. Before your visit to a healthcare setting, tell the provider about your symptoms and recent travel so that arrangements can be made to prevent potential transmission to others in the healthcare setting.
• Close contacts of a person with known or possible SARS should follow the recommendations for SARS patients and their close contacts.

Travel safe, travel smart, travel informed! Visit the CDC’s SARS website for more details.

Travel is a fact of life, whether for business or for pleasure. For many business people, frequent travel is a frequent event. Over time, seasoned travelers have been able to come up with ways to simplify being on the road. However, in today’s changing economy, many people are experiencing job and career changes. As a result, the friendly skies are full of those who are new to business travel and finding themselves overwhelmed and exhausted. Here are ten steps to make your travel simpler and less time-consuming.

1. Make a list of all the products you use throughout the course of an average day. (shower gel, deodorant, shampoo, moisturizers, hair spray, toothpaste, toothbrush, floss, etc).

2. Take your list with you to the store and purchase one of every product on your list in a trial size. Also buy a small inexpensive hair dryer, a mini shower scrubbie and an extra small comb or brush. At the same time, purchase a travel case large enough to accommodate all these new items.

3. After Shopping, put a handful of cottonballs, swabs and safety pins into three separate baggies. Pack your new travel toiletries and your baggies into your travel case and keep it packed this way and stored in your luggage at all times.

4. After you return home from each trip, refill your travel size toiletries then put the newly replenished bag into your suitcase until your next trip. You will never have to pack toiletries for travel, if you always keep this bag packed and ready to go at a moment’s notice.

5. Roll clothing into cylinders when packing. It takes up less space and it will help keep wrinkles down. Also, roll socks and underwear up and stuff them inside your shoes. Not only will it make more space in your luggage, but it helps keep your shoes from getting crushed.

6. Pack clothing that resists wrinkling, such as polyester blends, wool blends, microfibers, silk, and rayon. Avoid packing 100% cotton or linen when possible.

7. To avoid having to bring two pairs of dress shoes, choose one neutral color and build your wardrobe around it. Don’t bring outfits based on both black and brown, because then you’ll need both black and brown shoes and belts.

8. Bring one suit and several pieces to change its look. Men can wear the same suit with varying color shirts and ties. Ladies can create several different outfits from just one skirt, one jacket, a pair of coordinating pants, and a few blouses.

9.Call your hotel ahead of time to ask if they will provide personal items such as an iron, clothing steamer, and hair dryer. If so, you’ll have extra room in your luggage for other things.

10. Carry on your important documents, toiletries, medications, and one change of clothes in case your luggage gets lost. Traveling can be simpler and go smoother if you create an effective system and follow it consistently.

This article was written by Monica Ricci. Monica has been an organizing and productivity specialist since 1999. She offers onsite consulting, as well as motivational seminars and workshops, which teach effective organizing and simplifying and effectiveness strategies for home and work. Contact Monica at www.CatalystOrganizing.com.

There’s no need to trade off the exciting experiences that make a vacation in order to protect the destinations you value. You may find that you’ll be able to enjoy more of the beautiful sceneries, friendly faces and unique activities as a result.

Across all seven continents, from the dazzling city nightlife to secluded villages tucked away in quaint valleys and mountains, there are hundreds of ways you can spend your green vacation. See how changing the way you encounter new places can take your vacation memories beyond the ordinary.

Travel by train instead of plane. Not only will you gain more scenic views along the way, but you’ll also escape the headaches of long security lines and lost luggage. Destinations throughout Europe and Asia, for example, offer superior rail travel that allows you to save money and conveniently explore multiple countries and cities in one trip.

Opt for bus, rail and/or ferry transportation. Save money and gain convenience in getting from place to place. In your travels, you’ll find several city buses built for tourists, which make frequent stops at many popular Shopping and dining districts, museums and theaters.

In the recent years, more transportation systems are actively pursuing alternative resources in an effort to preserve the earth. Numerous bus systems fueled by natural gas, hydrogen or biodiesel are rapidly becoming a part of everyday life. Europe recently revealed plans for the very first hybrid high-speed train, which was originally engineered in Japan and claimed to cut emission levels by 50 percent.

Discover new places by foot. Several of the world’s most enchanting sights are set off from main roads, hidden in remote valleys, at the base of a glorious waterfall or in other places only accessible by foot. Take advantage of many unforgettable ways you can capture amazing panoramic views and up-close experiences through hiking, bikingor canoeing to unique Attractions.

Consider renting an eco-friendly car. If you need a vehicle for taking day excursions far from your hotel, think about using a car-sharing program like Flexcar or Zipcar, which offers eco-friendly cars with low fees and convenient pick-up and drop-off options. You can also reduce car emissions by renting a hybrid car or the smallest car that can comfortably accommodate you.

It Pays to Be an Educated Consumer
It goes without saying that the best kind of traveler is a prepared one. Just in the past decade, there have been many more travel options made available for responsible tourists, offering bigger ways for individuals to make an impact for the good for the environment.

Use environmentally responsible services. Hundreds of hotels have a linen reuse program, recycling bins for guest use, energy-efficient lighting, low-flow toilets and showers and alternative energy sources. Restaurants, tour operators, car rentals and other travel service providers are also finding new ways to keep up with travelers going green.

You can make a difference by helping save and protect your favorite travel destinations!

This Travel Warning updates safety and security information for travelers to Nepal. The Department of State remains concerned about the security situation in Nepal and urges American citizens to obtain updated security information before they travel and to be prepared to change their plans on short notice. This supersedes the Travel Warning for Nepal issued on February 25, 2008.

Nepal continues to experience sporadic incidents of terrorism and politically-motivated violence in major urban areas. In the run-up to Constituent Assembly elections on April 10, bombings occurred in various locations around the country, including four bombings in the capital, Kathmandu, on April 4, in which no one was injured. In September 2007, near-simultaneous blasts at three locations in Kathmandu killed three persons and injured scores of commuters and bystanders, many of them seriously. Nepalese police believe that the Improvised Explosive Devices were planted intentionally where people congregate, and in a moving microbus carrying passengers. American citizens are reminded to remain on high alert, avoid public transportation (including travel by microbus), and be cautious of unattended baggage in public places, including airports and bus depots.

In November 2006, a Comprehensive Peace Agreement (CPA) was signed by the Government and the Communist Party of Nepal (Maoist), a U.S. designated terrorist organization. Following that agreement, the former insurgents joined the interim parliament and, subsequently, the interim government. However, since the signing of the CPA, the Maoists have continued to engage in violence, extortion, and abductions. The Young Communist League, a Maoist subgroup, continues to extort and abuse people, including threatening Kathmandu-based personnel of a U.S. Non-Governmental Organization.

Various armed groups emerged in 2007, primarily in the Terai region along the southern border with India, and insurgent violence has affected trade and travel in that area. Ethnic tensions in the Terai region have spawned violent clashes with police, strikes, demonstrations, and closures of the border with India. The U.S. Embassy strongly recommends against non-essential travel to this region.

While widespread protests have abated, the potential for demonstrations and disruptions remains high. During demonstrations, protestors have used violence, including burning vehicles, throwing rocks and burning tires to block traffic. Given the nature, intensity and unpredictability of disturbances, American citizens are urged to exercise special caution during times when demonstrations are announced, avoid areas where demonstrations are occurring or crowds are forming, avoid road travel, and maintain a low profile. Curfews can be announced with little or no advance notice, and American citizens are urged to consult media sources and the Embassy’s website, http://nepal.usembassy.gov for current security information.

Crime in the Kathmandu Valley, including violent crime and harassment of women, has continued to increase since April 2006, and police are unwilling or unable to arrest criminals who claim Maoist affiliation. Travel via road in areas outside of the Kathmandu Valley is hazardous due to erratic drivers and frequent road accidents, and should be avoided. Police have reported a number of robberies by armed gangs; in some cases victims were attacked and injured. The U.S. Embassy reports an increase in crime in some popular tourist areas. Visitors to Nepal should practice good personal security when moving about, especially at night, and avoid walking alone after dark and carrying large sums of cash or wearing expensive jewelry. In several reported incidents tourists have had their belongings stolen from their rooms while they were asleep. Solo trekkers have been robbed by small groups of young men, even on some popular trails.

Almost all U.S. official travel outside the Kathmandu Valley, including by air, requires specific clearance by the U.S. Embassy’s Regional Security Officer. As a result, emergency assistance to U.S. citizens may be limited. Active duty U.S. military and Department of Defense contractors must obtain a country clearance for official and unofficial travel to Nepal.

Although the Government of Nepal no longer considers the Maoists to be terrorists, the U.S. Government’s designation of the Communist Party of Nepal (Maoist) as a “Specially Designated Global Terrorist” organization under Executive Order 13224 and its inclusion on the “Terrorist Exclusion List” pursuant to the Immigration and Nationality Act remain in effect. These two designations make Maoists excludable from entry into the United States and bar U.S. citizens from transactions such as contribution of funds, goods, or services to, or for the benefit of, the Maoists.

For additional information, please refer to “A Safe Trip Abroad” found at http://travel.state.gov. Americans living or traveling in Nepal are encouraged to register with the U.S. Embassy through the State Department’s travel registration website. The Consular Section of the U.S. Embassy in Kathmandu is located at Maharajgunj. The telephone number is 977-1-4007200, 4007201. The number for after-hours emergencies is 977-1-4007266, 4007269. The fax number is 977-1-4007281. The Consulate’s e-mail address is consktm@state.gov and its Internet web page is http://nepal.usembassy.gov. U.S. citizens should also consult the Department of State’s latest Travel Warning for Nepal, Country Specific Information for Nepal and the Worldwide Caution, available at http://travel.state.gov. Up-to-date information on security can also be obtained by calling 1-888-407-4747 toll free in the United States and Canada or, for callers outside the United States and Canada, a regular toll line at 1-202-501-4444. These numbers are available from 8:00 a.m. to 8:00 p.m. Eastern time, Monday through Friday (except U.S. federal holidays).

According to CNN, some travelers at key airports in New York and Los Angeles may be put through machines that see through clothing and provide a detailed image of a person’s body beginning later this week. Isn’t this a little bit of an invasion of privacy.

It’s the first expansion of the program since the machines were first put to the test in Phoenix, Arizona. The “whole body imaging” machines have sparked complaints from privacy advocates.

Do you like this method of screening? Me, not so much. Read the complete story

The Transportation Security Administration provides these tips when packing your carry-on for travel on your favorite airline.

3-1-1 for carry-ons = 3 ounce bottle or less (by volume) ; 1 quart-sized, clear, plastic, zip-top bag; 1 bag per passenger placed in screening bin. One-quart bag per person limits the total liquid volume each traveler can bring. 3 oz. container size is a security measure.

Consolidate bottles into one bag and X-ray separately to speed screening.

Be prepared. Each time TSA searches a carry-on it slows down the line. Practicing 3-1-1 will ensure a faster and easier checkpoint experience.

3-1-1 is for short trips. If in doubt, put your liquids in checked luggage.

Declare larger liquids. Medications, baby formula and food, breast milk, and juice are allowed in reasonable quantities exceeding three ounces and are not required to be in the zip-top bag. Declare these items for inspection at the checkpoint.

Come early and be patient. Heavy travel volumes and the enhanced security process may mean longer lines at security checkpoints.

TSA working with our partners. TSA works with airlines and airports to anticipate peak traffic and be ready for the traveling public.

With breathtaking views of Kohala coastline, Waikoloa’s Beach Course is a classic resort track. Designed by Robert Trent Jones Jr., who’s motto “Hard par, easy bogey” was literally carved from the lava flow along the picturesque Anaeho’omalu Bay. White sand bunkers guard the greens and strategically placed water features make this course a challenge for players of every level.

The 18-hole Beach Course at the Waikoloa Beach Resort Golf Course facility in Waikoloa, Hawaii features 6,566 yards of golf from the longest tees for a par of 70. The course rating is 71.5 and it has a slope rating of 133. The signature hole is the 502-yard, par-5 12th — known throughout the islands as the most spectacular oceanfront par-five in Hawaii. If you are lucky, the sight of humpback whales playing the Pacific can help you ease the pain of this brute. acilities include a golf Shop, restaurant, and driving range.

If you like the challenge of playing over and near water, you will love this course. Water comes into play on 5 of the front nine holes, playing over water on four of them. The reward on the back nine is the spectacular ocean view on the 12th hole assuming you have successfully traversed the lava fields. If you hit a ball into the lava fields, you will enjoy a pin-ball like game with your lost ball.

Carefreetrip.com gives the Waikoloa Beach Course out of 5 suitcases.

Business travel takes you away from home and loved ones and can cause all sorts of unexpected issues. Make your travel easier with these time-tested tips written by Marybeth Bond for iVillage that every business women should read.

1. Sleep smart
Dark circles under your eyes aren’t good for business. Many road warriors know that you can only use a certain amount of concealer to cover bags under your eyes to mask jetlag or poor sleep nights in strange hotel rooms. So carry eye masks and earplugs. Wax earplugs are better than the little foam ones. They are often sold as a swimming accessory and work well to mute noise, snoring and annoyingly chatty airline passengers. Invest in a blow-up pillow to sleep soundly on planes. They also prevent your hair from being flattened as you sleep.

2. Carry rations
The airlines are starving us! If your flight is delayed or has mechanical problems, you may spend hours on the runway or circling in the air while your stomach is screaming. Airlines offer little more than the tiny, salty rations of peanuts or pretzels for short flights. Carry a nutritious and filling power bar and an apple in your bag.

3. Wake up right
Hotel alarm clocks and wake-up calls can be unreliable. Pack an inexpensive sports watch with an alarm and a stopwatch. The stopwatch is useful for your workout on the exercise bike in the hotel fitness centre or to time your bubble bath. If you carry a pager, find out if it has an alarm function and learn how to use it.

4. Pack lightly
If you need to be dressed in business attire for a meeting the same day you travel, wear it on the plane. Always assume your luggage may be lost and be prepared. Don’t put yourself in the awkward and expensive position of being dependent upon taxis and tip-hungry porters. Pack the least amount of clothes and shoes you think you can survive on. You can wear the same mix-and-match outfits day after day. Leave room in your bag for the Shopping treasures you can’t resist along the way.

5. Take dark clothes
They don’t show stains, wrinkles or dirt, and work for most situations.

6. Cut down on shoes
How many shoes does a business traveller pack? Too many, usually! If the shoe fits, wear it … don’t carry it. Wear the shoes you’ll need for business and pack one pair of trainers for walking, jogging or informal occasions.

7. Shop without guilt
Spend some money on yourself and buy presents and cards for your loved ones’ upcoming birthdays.

8. Communicate with home
It is unproductive to leave messages on answering machines. If you are travelling to a different time zone, you may wake a grumpy loved one in the middle of the night. The easiest and cheapest way to communicate home from most countries is via fax. Sending a fax costs less than a long distance call and you don’t have to deal with time differences. Leave your hotel fax number with friends and family. If you prefer email, set up free email accounts for your kids and send them notes and postcards.